Health & Wellness
Small food choices, big everyday difference
Eating well does not have to be complicated. Here are a few simple habits to bring to your family's kitchen.
Keep milk fresh and simple
Choose fresh milk with no added preservatives, keep it chilled and use it within the time given on the pack.
Vary your grains
Rotate your everyday rice with other grains through the week for more variety on your plate.
Add a dal to each day
Toor and moong dal are an easy source of plant protein and fibre for vegetarian Indian meals.
Use oils in moderation
Cold pressed oils keep more of their natural flavour. Rotate between oils and use only as much as you need.
This is general information, not medical advice. Please speak with a doctor or dietitian about your own health needs.